Health and Fitness

Basal Metabolic Rate (BMR) - Minimum Calories to Live
Bodybuilding.com BMR Calculator
mydr.com.au BMR Calc
fit-bits.com.au BMR Calc

Total Daily Energy Expenditure (TDEE)
tdeecalculator.net
iifym.com TDEE Calc
bodybuilding.com TDEE Calc

Target Body Weight and Percentage Calculators
Target Fat Percentage
Weight Loss

Macronutrients Calculators
Healthyeater.com Macro Calculator
bodybuilding.com Macro Calc
IIFYM.com Calculator
macronutrientcalculator.com

Weightlifting:
Strengthlevel.com 1RP Max Calc

Other Good sites:
Athleanx
Bodybuilding.com
Startingstrength
StrongLifts 5x5
Muscleforlife
Built With Science
Les Mills

Food, Nutrition:
List of Foods by Protein Content (wikipedia)
idealnutrition.com.au
TheHealthyChef.com
NutritionWarehouse.com.au
CalorieKing

Training:
Muscle Groups and Exercises (bodybuilding.com)
Muscle Hypertrophy (wikipedia)

Sample Meal Plan:
Breakfast: Eggs (Poached, Hard-Boiled,Fried), Cereal
Snacks: Tinned Tuna/Salmon, Almonds, Fruit
Lunch/Dinner: Lean Meat (Chicken, Kangaroo, Lean steak (sizzle steaks), Grilled Fish), Vegetables, Rice
Dessert: Fruit

Retreat/Renewal:

Criteria for ideal locations:
  1. Quiet
  2. No distractions
  3. Protected from the elements (i.e. inside, air conditioned)
  4. Has it's own kitchen and fridge
  5. Inspiring, picturesque, relaxing
Possible Locations:
Brisbane:
Karingal

North Stradbroke Island:
Amity Point Cabins
Sea Shanties
Amity Point Ecoshack
Mintee on Deadmans
Claytons on Cylinder
Allure Stradbroke Resort
Ancorage on Straddie

Morton Island:
Tangalooma Island Resort

Sunshine Coast:
Clubb Coolum

Northern NSW:
Fingal Head
Crystal Creek
Hillcrest B&B
Hosanna Farmstay

Hiking/Camping/Relaxation
Anaconda
BCF
Tentworld
Snowys

Backpacking Light
Wild Earth
Survival Supplies Australia

Army Shop
Outdoor Gear Company
Defence Q Store
Military Shop
Tactical Gear
Valhalla Tactical
Get Tactical
Military Shop
Outdoor Tactical
Tactical Shop

Wiki Camps
Hip Camp
Australia Camping Quartermaster

Bushcraft Survival Australia