Microwave Protein Powder Cake

Ingredients:
1 scoop of protein powder
1 Tablespoon of coconut flour
2 Tablespoons of sweetner of choice (stevia?) - optional
1/2 Teaspoon of baking powder
1-2 Tablespoons of Cocoa Powder - optional (for Chocolate Flavour)
1/2 cup of Apple Sauce - optional (for Apple Flavour)
Cinnamon - optional (for Apple cinnamon flavour)
1 egg - optional?
1/4 cup lactose free milk

Instructions:
1. Grease a bowl or mug with oil
2. Mix everything in a mixing bowl
3. Add mix to bowl or mug
4. Microwave for 60 seconds



Resources:
https://thebigmansworld.com/2015/09/02/the-ultimate-1-minute-protein-brownie/
https://powerhungry.com/2014/03/protein-muffin-for-1-microwave-mug-recipe-gluten-free/